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Philosophy and Core Competencies


At birth, we enter the world with a blank slate (genetics excluded) and we can literally become anything or do anything.  From there, our experiences, education, and environment impact and mold everything about us: our thoughts, actions, health, communication style, traumas, etc.  In essence, we have many, many years to do and experience really great things for ourselves as well as do and experience really bad things for ourselves.  I believe that given the chance, our bodies and minds will heal themselves, by themselves.  BUT, we need to do a lot of work to give our bodies and minds that chance and we need to remove some powerful obstacles to do so.​

My role as a coach is to provide you with the support, information, and recommendations to roll that clock back and rewrite a new story.  I will show up in my raw, transparent, and honest form to meet you where you are and guide you step by step to get you where you want to be.  We each have unique needs that will undoubtedly change over time.  But if we make gradual changes together, the consistency will lead to MAJOR growth.


The HC
Core Competencies


Discovering activities 
that nurture and refuel you on a deep level


Connecting to something bigger than ourselves


The power of daily movement and exercise on our physical and mental health


Quality of Food,
Eating Habits, Gut Health and Disordered Eating


Focusing on personal connections as nourishment, and letting go of those that are damaging


The power of positive thinking and eliminating limiting beliefs

Environment Optimization

Evaluating the space we live in and the effects of physical clutter on our mental health

Sleep Hygiene

Improve your mood and immune system, manage weight, and increase productivity

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