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The HC
Exclusive Services

Private or Group Coaching

After your complimentary consultation, we'll work on a program together that is unique to your personal needs, goals, and timeline.  We'll set attainable goals and focus on behavioral shifts that will result in lasting change.  I'll be there with you every step of the way, whether in-person or virtually.


Guided Meditations

Want to try meditation, but you just don't know where to begin or don't think you're doing it right?  Guided mediations are a fantastic way to get started.  I've been doing guided meditations for over 3 years and find them to be transformational.  We can start with as little as 10 minutes or as long as an hour -- in-person or virtually.  It's up to you!


Corporate Wellness Programs

Corporate wellness programs and retreats are needed now more than ever.  Unhealthy habits follow us from home to work (or to makeshift wfh desks).  Remote work can lead to overworked and disengaged teams that feel disconnected.  Burnout is a real thing.

Together, we can create a corporate wellness program that will decrease stress, and inspire and motivate your teams to treat themselves and each other better.  By making small, healthy changes, we can reinvigorate your teams and remind them of your mission, values and goals.  

Let's discuss what options are best for your organization: morning Leadership team huddles or lunch-break meditations, half-day wellness programs focused on manifestation and meditation, and multi-day onsite retreats are all options!  Alternatively, we can create a signature long-term program to support your teams' ongoing goals.

Let's Work Together

"Canceling plans to read is ok. Skipping a party for the gym is ok. Staying home to cook is ok. Let's encourage it and respect self-improvement."

~Jay Shetty

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