Could having a Health Coach be the key to dealing with 2022?
Curious about getting a Health Coach, but you don't know exactly what they do or how they can help? Read below for some insights!
So, what does a Health Coach do?
PARTNER | INSPIRE | STRATEGIZE | CO-CREATE
A HEALTH COACH...
offers science and experience-based support, focusing on both health AND wellness (mental, physical, and emotional)
will identify patterns in behavior that may be harmful and work with you to develop alternatives
uses a growth mindset and offers strength-based support
is a compassionate guide and mentor who encourages positive change
provides inspiration and accountability
empowers clients to choose health-promoting behaviors that work for them that are enjoyable, manageable, and sustainable
will bridge the gaps in our healthcare system and be a powerful complement to Western medicine, focusing on holistic prevention and finding balance and optimal body functionality, rather than crisis care and pain management
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